Category Archives: Sober living

16 Benefits of Not Drinking Alcohol & What to Expect

In fact, a massive global 2018 study suggests that no amount of alcohol actually improves your health. And we’re not just talking about no more hangovers — though that’s definitely an added bonus. Since alcohol can damage your cells, it may lead to DNA changes that increase your risk for certain cancers, particularly liver, colon, and rectal cancer. In […]